Ireland

 

Greenland

 

Coming In For Landing

 

Greenland

 

Greenland

Eating dinner on the back deck as the sun is about to set and, yes, it was very cold!

 

Cape Brenton, Canada

 

Rice fields, Bali

 

Zurich

 

Switzerland

 

The Train- Switzerland

 

Leopard- Zimbabwe

 

Minimizing Jet Lag

Here are things I do to minimize my jet lag after a long flight.

Reset Your Internal Clock:  As soon as you board your flight, adjust your watch to the new time zone of your destination. This mental shift can help your body start adapting.

Try to sleep according to the local time at your destination. If it’s nighttime there, rest as much as you can during the flight.

Avoid oversleeping, as this can disrupt your adjustment process.

Hydrate and Move Around: Stay well-hydrated during the flight. Dehydration can worsen jet lag symptoms. Get up, stretch, and walk around the cabin periodically. Movement helps improve circulation and reduces the risk of blood clots.

Minimize Alcohol and Caffeine:  Avoid alcohol and caffeine during the flight. These substances can interfere with your sleep patterns and exacerbate jet lag.

Don’t consume heavy meals, especially close to bedtime. Lighter meals are easier on your digestive system.

Remember that everyone experiences jet lag differently, and it may take a few days for your body to fully adjust. Safe travels! 🌎✈️ 

Lictenburg

 

South Korea

 

Hanging Around in Lichtenstein

 

Switzerland

 

India Is My Favorite Country to Visit

 

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India is a beautiful place to visit for a multitude of reasons:

Rich Culture and History: India’s rich culture and history make it a vibrant and fascinating destination. The country’s history starts around 3000 years ago with the Indus Valley, one of the world’s five ancient civilizations1. The diversity of regional cultures, religions, and ethnic groups in India makes it feel like a kaleidoscope of different peoples and traditions.

World Heritage Sites: India is home to numerous world heritage sites, including the Taj Mahal, Red Fort, and the ancient city of Hampi.

Deep Spirituality: India is known for its deep spirituality, with Hinduism being the dominant religion. The importance of Hinduism in India can be seen in the lives of everyday people as well as the incredible rituals that take place in holy cities like Varanasi. I spent my 60th birthday on the Ganges River.

Food and Tea: The spicy food of Kerala and the world-renowned Indian tea are just a few of the culinary delights for visitors. I love theri honey, ginger, lemon tea.

Yoga and Meditation: India is the birthplace of yoga and offers many retreats that enable travelers to embark on a journey of inner peace.

World-Class Trekking: India offers world-class trekking opportunities, especially in the Himalayan region.

Natural Beauty: From breathtaking terrain to sacred rivers and mountain glaciers, India’s natural beauty is astonishing.

Hospitality: India is known for its warm and welcoming hospitality.

And, of course, the Taj Mahal is a must see monument.

The Taj Mahal is an iconic symbol of India’s rich history and is considered one of the most beautiful buildings in the world1. Here are some key details about it:

• Location: The Taj Mahal is located in Agra, Uttar Pradesh, India.
• Construction: It was commissioned in 1631 by the fifth Mughal emperor, Shah Jahan, to house the tomb of his beloved wife, Mumtaz Maha. The construction project employed some 20,000 artisans under the guidance of a board of architects led by Ustad Ahmad Lahori, the emperor’s court architect.
• Architecture: The Taj Mahal is an ivory-white marble mausoleum on the right bank of the river Yamuna. The tomb is the centerpiece of a 17-hectare (42-acre) complex, which includes a mosque and a guest house, and is set in formal gardens bounded on three sides by a crenellated wall.
• Symbolism: Various types of symbolism have been employed in the Taj to reflect natural beauty and divinity.
• Recognition: The Taj Mahal was designated as a UNESCO World Heritage Site in 1983 for being "the jewel of Islamic art in India and one of the universally admired masterpieces of the world’s heritage". I
• The Taj Mahal is not just a testament to the love of a husband for his wife, but also a stunning piece of architecture that has stood the test of time. Its intricate designs, grandeur, and the story behind its creation continue to captivate people from all over the world. It truly is a must-visit if you’re traveling to India.

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